Group therapy: vaginismus

I’m currently setting up and putting out feelers to those who are in want of group therapy because they’d like help with their vaginismus.

Vaginismus - involuntary contracting and spasms of the pelvic floor. This ends up in painful penetration (from tampons to penises). It may feel like your vaginal entrance is a brick wall, or perhaps even some clothes are uncomfortable. It can also feel extremely confusing and frustrating - all normal feelings.

The group will offer therapeutic tools, as well as community.

Therapy will be offered fortnightly, £40 for 90 minutes.

It’ll be a closed, online group (no new participants) and open-ended: so we end when we’re ready. But, if someone leaves the group, they may be replaced to maintain good numbers.

Please get in touch, telling me a little about yourself and why you’d like to join the group. Do also say your availability, so we can chose a time suitable for all.

So far I believe it may be on a Thursday at 11:30am or 2pm

Looking forward to getting started and meeting you!